(Updated on 6/14/11)
Week #6 26 June - 2 July
| Monday | boys only @ DP, girls OYO |
| Tuesday | boys @ DP, girls @ Goleta Beach |
| Wednesday | Nite Moves @ Leadbetter Beach |
| Thursday | boys @ Cabrillo Waterfront, girls @ Ellwood Mesa |
| Saturday | boys @ Ellwood Mesa, girls @ DP Track |
Week #7 3July - 9July
| Monday | Semana Nautica 15k starts @ San Marcos |
| Tuesday | boys OYO, girls @ Goleta Beach |
| Wednesday | boys @ Ellwood Mesa, girls @ Nite Moves @ Leadbetter Beach |
| Thursday | boys @ Cathedral Oaks Hill, girls @ Ellwood Mesa |
| Friday | boys @ Girsch Park, girls OYO |
| Saturday | DP Track |
Week #8 10 July – 16 July
Sunday | OFF or NRA |
Monday | Miller Camp, 9am @ Girsch Park |
Tuesday | Miller Camp. or Goleta Beach |
Wednesday | Miller Camp or NITE MOVES @ LEDBETTER BEACH (meet @ 5:15pm) |
Thursday | Miller Camp. or Ellwood Mesa |
Friday | Miller Camp. |
Saturday | Race @ Girsch Park 8:00am. |
Week #9: 17 July – 23 July
Sunday | OFF or NRA |
Monday | Goleta Beach. |
Tuesday | DP Track. |
Wednesday | NITE MOVES @ LEDBETTER BEACH (meet @ 5:15pm) or On Your Own |
Thursday | some boys to College of the Canyons race, or (w girls) Hike or run - up Gaviota Peak. Meet at DP tennis courts @2:45 if you need a ride, or at the trailhead @ 3:30pm. (Dogs and parents are welcome!!) BRING H20! |
Friday | boys no pm workout, girls @ Shoreline Park (lower parking lot). |
Saturday | boys @ Girsch Park, girls @ Ellwood Mesa. |
Week #10: 24 July – 30 July
Sunday | OFF or NRA |
Monday | GOLETA BEACH – BRING A TOWEL!! |
Tuesday | DP Track. |
Wednesday | NITE MOVES @ LEDBETTER BEACH (meet @ 5:15pm) or On Your Own |
Thursday | some boys to College of the Canyons race, or (w girls) Stevens Park. |
Friday | Shoreline Park (lower parking lot). |
Saturday | Ellwood Mesa. |
Week #11: 31 July – 6 August
Sunday | OFF or NRA |
Monday | Goleta Beach. |
Tuesday | DP Track. |
Wednesday | NITE MOVES @ LEDBETTER BEACH (meet @ 5:15pm) or On Your Own |
Thursday | some boys to College of the Canyons race, or (w girls) Ellwood Mesa. |
Friday | Shoreline Park (lower parking lot). |
Saturday | boys @ DP, girls @ Moore Mesa. |
Week #12: 7 August – 13 August
Sunday | OFF or NRA |
Monday | Goleta Beach. |
Tuesday | DP Track. |
Wednesday | NITE MOVES @ LEDBETTER BEACH (meet @ 5:15pm) or On Your Own |
Thursday | some boys to College of the Canyons race, or (w girls) @ Ellwood Mesa. |
Friday | Shoreline Park (lower parking lot). |
Saturday | boys OYO, girls @ DP to Farren Road. |
Week #13: 14 August – 20 August
Sunday | OFF or NRA |
Monday | Goleta Beach. |
Tuesday | Selected athletes to train in Mammoth. All other athletes do workouts on their own (you can still do Nite Moves)! NITE MOVES @ LEDBETTER BEACH (meet @ 5:15pm) or On Your Own. |
Wednesday | NITE MOVES @ LEDBETTER BEACH (meet @ 5:15pm) or On Your Own |
Thursday | OYO. |
Friday | OYO. |
Saturday | OYO. |
Week #14: 21 August – 27 August
Sunday | OFF or NRA |
Monday | Goleta Beach. |
Tuesday | DP Track. |
Wednesday | NITE MOVES @ LEDBETTER BEACH (meet @ 5:15pm) |
Thursday | School Starts! Meet in the gym for the beginning of 6th period (sit with XC). Bring clothes to change into, then meet on DP Track. |
Friday | DP Track. |
Saturday | OYO. |